Home Gym Instructor for Personal Fitness

Personal fitness has grown rapidly over the years. Staying fit is important and a sure way to make you feel better about yourself, stay in shape and gain self-confidence.

At SkillPatron, we understand each individual has specific fitness objectives and so do not apply a “one-size-fits-all” fitness program. We’ll build a fitness plan that fits with your body type, time and budget to help you achieve your fitness goal within a given time period. Whether you wish to work out three times a week or six days a week, we’ve got the ideal trainer for you. We will tailor a program that seamlessly fits into your work schedule at the comfort of your home or anywhere else.

At SkilPatron, there is no long-term contract required or minimum purchase. Below are the available options to choose from:

Personal Training

Our private sessions are designed, taking into consideration your fitness objectives, your level of endurance, your understanding of the fundamentals of exercising and your realistic level of commitment. A personal trainer is assigned to you based on these terms for an average of 45 minutes a session, to guide you every step of the way.

Share-A-Coach Personal Training

If you’ve got a workout buddy, even better! Our shared sessions offer all the benefits of our private sessions times two. You can come with your spouse, a family member, friend or even a co-worker. You both will receive personal guidance from your SkillPatron personal trainer while spending some quality time together. At SkillPatron, we seek active ways to foster unity amongst our valued clients.

Small Group Classes

If you’re organizing a one-off group exercise session, a dedicated SkillPatron personal trainer can help guide you through a balanced exercise circuit designed to improve posture, functional strength, balance, and your mind/muscle connection. We’ll tailor each segment to ensure thorough cardiovascular training, resistance training and flexibility training to each individual’s ability level. All small group classes are usually 60 minutes in length.

Nutrition Coaching

If you’re trying to lose weight, exercise alone wouldn’t cut it. A combination of the right nutrition and exercises will definitely get your body where you want it. Let’s help you do that. Our fitness experts are trained in providing food checklist to help you choose the right meals at the right time.

With a SkillPatron fitness instructor, you will learn how to:

Eat richer, healthier meals without starving yourself or feeling deprived.
Get active and stay grinding for longer periods.
Get comfortable in your own skin, ditch all ‘unnecessary food rules’ and leave diets behind.
Make fitness part of your lifestyle.
Achieve and maintain, your fitness goals within a specified period of time.

The overall result?

You’ll lose weight; burn fat, build muscle and tone your body.
Strengthen your core, improve physical strength and gain confidence.
You’ll appreciate your body image and develop resistance even in the regular world to withstand pain.
Develop greater self-control and discipline especially over food.
Gain of your healthy and stay healthy for longer.

For more information, call us today on 09084999920

What’s the difference between a Personal Trainer and a Gym instructor?

The fitness industry is diverse and there are many types of exercise routines. Although a regular gym instructor and the personal trainer might sound the same, there is a difference.

Gym instructors in comparison to personal trainers

Both titles are for fitness professionals, no doubt about it. However, a gym instructor is employed by the gym, mainly to ensure gym members use equipment correctly and safely.

They also ensure that gym members perform exercises in the right posture and technique to avoid injuries. During exercising, particularly weightlifting, the wrong posture can cause fatal injuries. This is why there’s a gym instructor to prevent such injuries from occurring.

Also, a gym instructor is usually based almost exclusively at the gym.

On the other hand, a Personal Trainer provides a more personal approach to fitness.

The primary focus of a Personal Trainer is to aid their clients to reach their fitness goal, working on a one to one basis. At SkillPatron, we assist our clients by creating a fitness plan starting by consulting to discuss goals, history of fitness, any existing or past injuries and level of fitness. All this enables us to develop a bespoke plan of action. Each client is different, hence, different strokes for different flock.

For instance, if a client wishes to lose 30kg in four months, a SkillPatron personal trainer will work to develop a workout plan and diet to turn the client’s desire into a definite reality.

Unlike gym instructors, we operate on a totally different scale, serving our clients whenever and wherever is most suitable for them. We offer a flexible workout routine like home gyms, office workout sessions to provide motivation and encouragement to ensure our clients achieve success achieving their goals.

This is what distinguishes us from other Personal Trainers and gym instructors. It doesn’t matter whether you’re starting out with exercising or a fitness pro, we’re here to provide you with personalized coaching and support. Our professional programs and tools will provide the guidance you need to stay on track, reach your goals and get to a healthier place.

We offer our the three Ps

Personalized

Our personalized training plan focuses on you only. We design a program that fits into your work schedule, health status, and age, level of ability and fitness goal and work with you to follow through and achieve them.

Progressive

With fitness, growth is inevitable. Personal training is ideal to ensure progression towards your specific goals. We introduce different types of training exercises, taking into consideration your past experiences/injuries. Our goal is to focus on building your strength and endurance level while guiding you toward achieving your goals.

Personality

No one achieves a fitness goal and remains the same. Working with our certified personal trainers, you become accountable and stay committed even when you do not feel like it. Each new day allows for new victories; changing your diet, exercise routines and helping, you become a better and healthier person in general.

Call us on 09084999920 today to get started